【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有352部Youtube影片,追蹤數超過24萬的網紅lifeintaiwan,也在其Youtube影片中提到,The thirteen years spent in 台灣 have been the most amazing adventure I could have ever dreamed of…. But it hasn’t all been smooth sailing and there are...
「life partner」的推薦目錄:
- 關於life partner 在 CheckCheckCin Facebook 的最讚貼文
- 關於life partner 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
- 關於life partner 在 Evelyn Marieta Facebook 的最佳解答
- 關於life partner 在 lifeintaiwan Youtube 的最佳貼文
- 關於life partner 在 Patrick C Youtube 的精選貼文
- 關於life partner 在 Patrick C Youtube 的精選貼文
- 關於life partner 在 伴Life partner - Home - Facebook 的評價
life partner 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
敬 自由/ 歡歡與小黃
樂手及知名YouTuber歡歡,這幾年不論感情是否順利,都勇敢地將這些故事公開讓大家知道,而這讓他們也成為台灣LGBT+年輕族群的指標人物。台灣在2019年通過同婚專法後,歡歡與她前任是第一批結婚的同性伴侶,雖然月有陰晴圓缺、人有悲歡離合,但就像其他異性伴侶一樣,歡歡並不隱藏過去。
.
現在,我們很高興歡歡的感情又再次圓滿,外交部今年聯合國推案影片《敬 自由》中,邀請歡歡及她現任伴侶小黃講出他們對台灣婚姻平權的想法:
.
『如果我們都希望一個更好的世界到來
至少更多的愛要能夠被自由地對待
台灣即使是亞洲第一個(同性婚姻合法國家)
也還是有太多美好的故事,是過去不被認同的秘密
其實我們的相處不會因為法案通過有什麼改變
但心裡真的踏實好多
不再需要更多勇氣就可以在陽光下相愛,這樣很好』
.
若聯合國的重要任務之一是要讓國家尊重人民的權利
台灣的夥伴價值,值得聯合國重視。
.
To Freedom / Huan-huan and Xiaohuang
.
Musician and YouTuber Huan-huan has bravely put her love life in the spotlight over the last few years, warts and all, serving as a role model to young LGBT+ people in #Taiwan. She and her former partner were one of the first same-sex couples to get married after the legislation passed in Taiwan. She didn’t cower from showing us that, just like straight couples, not every relationship is built to last, however.
We’re happy to see that she’s moved on, and we featured Huan-huan and her current partner Xiaohuang in our promotional short for #UNGA76. In her own words:
“If we’re all hoping for a better world, then people should be free to love in more ways! Even if Taiwan was first in Asia to legalize same-sex marriage, too many beautiful stories in the past were left unsung and forced into secrecy. Our relationships won’t change with the passing of the law, but it offers a sense of security and it takes less courage now to love in the open. This is good.”
If the UN states part of its mission as encouraging countries around the world to respect the rights of their people, Taiwan's vision of global partnership can serve as a valuable reference.
#UNGA76
#HearTaiwan
#WorkingTogether
#FreedomForAll
#UNGlobalGoals
#TaiwanCanHelp
#RespectTheRightsOfPeople
#ReducedInequalities
#MyTaiwanMyPride
life partner 在 Evelyn Marieta Facebook 的最佳解答
In a blink of an eye, I’ve breastfed for 9 months 💛
Was reluctant to share my BF journey initially because I’ve learned that there are others who simply couldn’t!
I’m one of the lucky ones who are able to biologically, but even so, I still had my fair share of hardships.
Spilling all the deets of my BF journey that’s now up on my stories highlight 💛
If you’re expecting and keen to try breastfeeding, please do your research before your due date 🙏🏻
Real life experience can be very different from theory and it varies vastly between individuals.
Learning where to seek for help might be more useful than learning theory alone 💛
Before you give up, try engaging a lactation consultant. It might seem expensive at first, but more economical in the long run 🙌🏻
Don’t let breastfeeding get in the way of your new amazing motherhood journey :)
Discussing at which point you should let go if things didn’t go as planned beforehand with your partner might help to manage expectations 💛
#FedIsBest
life partner 在 lifeintaiwan Youtube 的最佳貼文
The thirteen years spent in 台灣 have been the most amazing adventure I could have ever dreamed of…. But it hasn’t all been smooth sailing and there are some decisions and situations that I really regret. Family, finance and romance have all been affected by some stupid decisions…. Including the most personal story I have ever shared on the channel
在台灣度過的十三年是我夢寐以求的最奇妙的冒險...... 但這並不容易,有些決定和情況我真的很後悔。 家庭、財務和愛情都受到了一些愚蠢決定的影響…… 包括我在頻道上分享過的最私人的故事
Join this channel to get access to perks:
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Music:
Space Coast - Topher Mohr and Alex Elena https://youtu.be/pEQu0rk3300
Don't Turn Back - Silent Partner https://youtu.be/k2P_1-xFjfY
I Walk With Ghosts by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3i3a9Ko
Music promoted by Audio Library https://youtu.be/x94ysKlXhDA
life partner 在 Patrick C Youtube 的精選貼文
#vlog
仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf
觀眾作品投稿:
[email protected]
商業聯絡:
[email protected]
Instagram: @POKJIC_C @cmg_chi_ma_gun
https://www.instagram.com/pokjic_c/?h
Background Music:
1. No Copyright Music Retro Life Funky 2018 DuDa Cinematic Sounds
2. 夏はsummer!! フリーBGM DOVA-SYNDROME OFFICIAL YouTube CHANNEL
3. 日曜の午後 フリーBGM DOVA-SYNDROME OFFICIAL YouTube CHANNEL
4. Elevator Music - Gaming Background Music (HD)
5. LAZAR 111 - Elevator Music
6. 妙手仁心 主題曲
7. I Can't Wait (French Kiss Collective Remix) - Nu Shooz
8. [No copyright music] retro - cute and funny background music (1)
9. A new Day bgm NO COPYRIGHT MUSICCOPYRIGHT FREE
10. Sugar Zone Silent Partner (No Copyright Music)
FAQ:
Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW
SSD: Samsung PM981a 512GB 3D TLC M.2 NVMe PCIe 3.0 x4 SSD
Gaming Gear
Mice: Logitech G502 Lightspeed / Logitech G PRO X SUPERLIGHT
Mousepad: Logitech Powerplay
Keyboard: Logitech G913 Linear
Headset: Logitech G Pro X Wireless
Steering Wheel: Logitech G923 TRUEFORCE
Webcam: Logitech C920 / Logitech Brio 4K
Camera: Sony A6400
Recroding Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro
時間軸:
0:00 本集精華
0:49 影片正式開始 吹下水先
2:57 出到元朗點知去錯地方???
5:57 仆直用智力影響智力
7:48 終於去到學車 DAY 1
9:05 第一日總結 心得
10:12 頂唔順要買頭盔
12:28 去學車luu DAY 2
13:49 上完第二堂既心情
15:24 完啦條片
life partner 在 Patrick C Youtube 的精選貼文
#PUBG #絕地求生
條友真係唔識架喎
======================================================================
PUBG絕地求生《台港澳東南亞KOL邀請賽》
賽事重温!
Day 1: https://www.facebook.com/LogitechHongKong/videos/322619839452143
Day 2: https://www.facebook.com/112416598782480/videos/311247653795246
《絕地求生》官方轉播頻道
Twitch - http://bit.ly/PUBGTWTWITCH
YouTube - http://bit.ly/PUBGTWYT
======================================================================
仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf
觀眾作品投稿:
[email protected]
商業聯絡:
[email protected]
Instagram: @POKJIC_C @cmg_chi_ma_gun
https://www.instagram.com/pokjic_c/?h
Background Music:
1. [No copyright music] retro - cute and funny background music
2. Tekken - Hwoarang Tribute (TK3 Theme)
3. Main Menu - Kirby's Return to Dream Land OST Extended
4. Operatic_3
5. Undertale OST - Megalovania - Piano Cover Ru's Piano
6. [No Copyright Music] James Bond 007 Theme Music (Copyright Free) Spy Music By - Jay Man
7. No Copyright Music Retro Life Funky 2018 DuDa Cinematic Sounds
8. Sugar Zone Silent Partner (No Copyright Music)
FAQ:
Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW
SSD: Samsung PM981a 512GB 3D TLC M.2 NVMe PCIe 3.0 x4 SSD
Gaming Gear
Mice: Logitech G502 Lightspeed / Logitech G PRO X SUPERLIGHT
Mousepad: Logitech Powerplay
Keyboard: Logitech G913 Linear
Headset: Logitech G Pro X Wireless
Steering Wheel: Logitech G923 TRUEFORCE
Webcam: Logitech C920 / Logitech Brio 4K
Camera: Sony A6400
Recroding Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro
時間軸:
0:00 本集精華
1:01 介紹今集玩法
1:54 開始落場熱身
4:50 食雞模式落場實戰
8:23 痴線佬見聞
9:17 好多觀眾作品啊多謝你地
life partner 在 伴Life partner - Home - Facebook 的推薦與評價
目前已重新開放內用~歡迎私訊預約訂位~ 疫情期間請大家遵守規定來店請掃QR code,用餐完畢後請戴上口罩再好好聊天哦! 科專二路291號, Zhunan, Miaoli, Taiwan 350. ... <看更多>